Apps & coaching · 7 min read
Personal Trainer App vs a Real Personal Trainer: How to Choose
What a personal trainer app does better than a human coach, what it can't do, and how to pick between them.
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Workout tracking
Logging sessions, reviewing data and using it to train better.
Apps & coaching · 6 min read
How to Choose a Strength Training App (7 Things That Matter)
The features that actually predict whether you'll still be lifting in six months.
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Training principles · 5 min read
How to Track Workouts So the Data Actually Helps
Log four things per set, review three numbers a week, change one thing.
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