Neural coach
Generate a Plan
Describe your goals. The AI coach designs the blocks and sets the readiness threshold you need to run them.
Coach preferences
Tune your debrief
The post-session coach adjusts its recommendations around these.
Presets
Your goals
Injury constraints & severity
Knees
Shoulders
Lower back
Wrists
Hips
Neck
Pacing style
Live preview
Training preset
If you finish Hyper-Growth Leg Session today
Keep the same structure and chase a faster total time than 45 min, or add 1 rep per set on the first two blocks.
Why this advice · Steady pacing progresses one variable at a time after a full session.
Based on · steady pacing · Build strength, Build consistency · no injury flags