Guide tag

Strength training

Lifting, loading and getting stronger with barbells and dumbbells.

Apps & coaching · 7 min read

Personal Trainer App vs a Real Personal Trainer: How to Choose

What a personal trainer app does better than a human coach, what it can't do, and how to pick between them.

Apps & coaching · 6 min read

The features that actually predict whether you'll still be lifting in six months.

Getting started · 9 min read

A beginner workout plan you can start this week: three sessions, six movement patterns, one progression rule.

Home training · 7 min read

A no-equipment beginner routine for home, plus how to keep progressing without weights.

Home training · 7 min read

A beginner dumbbell workout: one pair of adjustable dumbbells covers every movement pattern you need.

Training principles · 5 min read

The one principle that separates training from just exercising.

Fat loss · 6 min read

Diet drives the deficit; training decides how much muscle you keep on the way down.