Getting started · 9 min read
Best Workout Routines for Beginners: A Complete Beginner Workout Plan
A beginner workout plan you can start this week: three sessions, six movement patterns, one progression rule.
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Progressive overload
How to add load, reps and volume without stalling or burning out.
Training principles · 5 min read
Progressive Overload Explained (With a Rule You Can Follow)
The one principle that separates training from just exercising.
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