Training principles · 5 min read
Progressive Overload Explained (With a Rule You Can Follow)
The one principle that separates training from just exercising.
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Training principles
The rules that decide whether a plan works: progressive overload, recovery, volume and tracking.
Training principles · 5 min read
How to Track Workouts So the Data Actually Helps
Log four things per set, review three numbers a week, change one thing.
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