Getting started · 9 min read
Best Workout Routines for Beginners: A Complete Beginner Workout Plan
A beginner workout plan you can start this week: three sessions, six movement patterns, one progression rule.
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Getting started
First-month guides for new lifters: what to train, how often, how heavy and how to keep going past week two.
Getting started · 6 min read
How Many Days a Week Should You Work Out?
Pick the frequency you can repeat for three months, then build the split around it.
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